Our Services
In Person
Studio training
1 on 1 or duo training options
Personal training programs are designed to fit your lifestyle and get you results. Our certified personal trainers spend time with you to create a fitness program that is uniquely tailored to address your health concerns, lifestyle, and personal fitness goals.
*We offer a complimentary Fitness & Wellness Intro Session to get you on track & get a glimpse into what it will be like to work together.
Group Classes
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Circuit Monday
All levels
Our circuit classes include multiple exercise stations ranging from strength training, mobility and aerobic exercises, designed to increase your heart rate and hit all muscle groups.
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Circuit Wednesday
All levels
Our Circuit classes include multiple exercise stations ranging from strength training, mobility and aerobic exercises, designed to increase your heart rate and hit all muscle groups.
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Yin Yoga Wednesday
All levels; prebook required
Yin slow-paced yoga practice holding each pose longer than common yoga practices. This type of yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. It is designed to increase circulation in the joints and improve flexibility.
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Stations Saturday
An opportunity for you to utilize the gym on your own.
We will have several exercise stations set up for you to follow. A trainer will be on site for assistance.
**Not a class; more of an open gym concept with the exercises programmed for you.
(Currently a pop up class)
1 on 1 Online Fitness Coaching
Stay active with our 4 & 8 week fitness program done from your mobile device. You have the option to do your program with or without coaching.
Programs include workouts with exercise form videos, accountability trackers & food guides from your mobile device.
**Coaching spots are limited; please contact to apply
Workout Programs
Use our fitness programs through the app.